American College of Lifestyle Medicine (ACLM) Board Exam 2025 – 400 Free Practice Questions to Pass the Exam

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When is early afternoon exercise recommended?

To help with waking up

For cardiovascular health

To initiate sleep

Early afternoon exercise can be particularly beneficial for those looking to initiate sleep, as physical activity in the earlier part of the day helps to regulate the body's circadian rhythms. Engaging in exercise boosts energy levels and alertness, but when done in the early afternoon, it can also help to return the body's state to a more relaxed mode in preparation for sleep later in the evening. This is often linked with the body's natural hormone cycles, where physical activity during daylight hours can promote better sleep quality at night.

While exercise does contribute to cardiovascular health, weight management, and can help with waking up, the specific timing of early afternoon exercise aligns best with its role in preparing the body for restful sleep later on.

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For weight management

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